PERSONALIZED SERVICES

Your PERSONALIZED program will radically improve your health and happiness. Unlike programs you may have done before, we are not counting calories or points and you’ll never feel confused how to apply the “rules” to a weekend out with friends. As an ACSM Certified Personal Trainer and Health Coach, I will help you achieve maximum fitness and weight loss results by creating an exercise and nutrition program for your body and your individual goals.

Allow me to take the weight off of your shoulders, help you find a routine and get the support you need to finally fit in the clothes you’ve been avoiding, feel sexy to your partner and become a positive example to your children, family and friends. But how do I get my family on board with my changes.” I know It’s hard to change your diet and not feel like you’re cooking a million meals and burdening your family. Sign up for any of my programs to enjoy custom meal plans. The benefits? You get to eat for your goals and keep your family’s favorite meals in the weekly rotation.

PERSONAL TRAINING

Personalized training and cardio plan based on your specific goals.

Customized meal plans for your goals.

Unlimited contact with Katie via email/text/phone.

Weekly progress check ins.

WEIGHT LOSS AND NUTRITION COACHING

Two 60- Minute coaching sessions per month for 5 months.

Customized meal plans and recipes.

Online food tracking.

Simple & informative handouts specific to goals.

Unlimited contact with Katie via email/text/phone.

Weekly progress check in.

CUSTOM MEAL PLANNING

Customized meal plans updated weekly.

Online food tracking.

Unlimited contact with Katie via email/text/phone.

Weekly progress check in.

My ultimate goal is to help you lose weight and live a real life! 

To see if my coaching style is right for you

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CONTACT

612.719.6462
info@katiepeytonhealth.com
10505 Wayzata Blvd #102, Minnetonka, MN 55305

 

7 DAY WEIGHT LOSS REBOOT

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